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ADULT CLASSES
Adult Fitness Class
A class designed to deliver all-round benefits, from head to toe.
This whole-body workout combines cardio exercises to boost fitness levels with focused resistance training to help you trim down and tone up.
You don’t have to be a fitness fanatic to take part, every exercise can be adapted to your level. This is a complimentary workout to all fitness goals, conditioning your body for all exercise-types and sports.
Tramp and Tone
Discover the joy of jumping and mastering gymnastics movement with Tramp & Tone, an exciting and unique adult rebound class focused on skill-building on the tumble track and trampoline!
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This class is designed for adults of all fitness levels who want to explore dynamic movement, improve coordination, and build strength—all while having fun.
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Whether you’re a beginner eager to learn the basics or an experienced bouncer looking to refine your technique, this class will guide you through fundamental trampoline skills, dynamic drills, and controlled progressions in a supportive, safe environment.
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With an emphasis on building strength, flexibility, and confidence, Tramp & Tone incorporates a mix of jumping, toning and skill development while focusing primarily on the trampoline.
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Led by experienced coaches, each class will help you progress at your own pace, focusing on controlled jumps, balance, core strength, and the fundamental jumping skills.
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British Gymnastics insurance is a requirement to attend this class, the cost is £24.00 per year and is transferable to any club. There is a 2 week grace period until insurance is due.
Open Gym 14+
We are thrilled to announce an exciting addition to our offerings at our brand new gym – the Open Gymnastics Session for participants aged 14 years and older!
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​This class is designed for individuals looking to explore and enhance their gymnastic skills. It's an open format including a 15 minute structured warm up, where participants can focus on their specific interests and goals within the realm of gymnastics.
​​Our experienced coaches will guide you as you work towards mastering various gymnastic disciplines, including floor skills, tumbling techniques, trampette exercises, and vault skills.
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In addition to working gymnastic specific skills, this class incorporates mobility and strength exercises to help you improve flexibility, balance, and overall physical fitness.
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​​Classes are Wednesday evenings 6.45pm - 7.45pm
(please check session dates on link below)